Hi, I'm Jourdan Myers.

Integrative Movement Coach

I began my career in fitness after recovering from a back injury I sustained while touring as a professional musician. I realized the connection between having a healthy body and enjoying my passions for the long haul, and I wanted to help others build that same sustainability into their lives. I started teaching fitness classes in 2018, and in 2019, completed my Personal Training certification.

Over seven years of serving men and women of all ages and life stages, one common thread kept surfacing that I couldn’t ignore. I heard story after story of women dismissed by their healthcare providers. Lost in chronic pain. Struggling with postpartum surprises. Living with undiagnosed hypermobility. Women who felt unseen and unheard in traditional medical settings and were hoping for a new path to healing.

I decided to become the practitioner these women needed. I pursued credentials in health and wellness coaching, prenatal and postpartum training, physiological birth, breathwork, and polyvagal-informed nervous system work — and now bring it all together as an Integrative Movement Coach. My goal is to help women feel safe in their bodies so they can truly heal.

My work blends nervous system regulation, functional movement, breathwork, and somatic practice — and I specialize in prenatal care, postpartum recovery, and chronic pain management. My background is especially useful for clients with connective tissue and pain conditions such as hypermobility/hEDS and fibromyalgia, as well as those with ADHD and other forms of neurodivergence.

I love working with women who desire a deeper understanding of how their bodies work. It brings me great joy to connect women more deeply with their physical experience and to make life feel easier. I am not afraid of complex cases – in fact, I hold great hope that every woman can move toward greater ease in her body regardless of what she is facing.

Perhaps most importantly, I make it a point to educate every client as I go. Knowledge is power! Women who work with me understand the why behind every move so they can carry the knowledge into daily life on their own. There is no gatekeeping here. I want you to thrive.

When I am not in my studio supporting women, you can find me knitting in the winter, gardening and getting dirty in the summer, and performing live music most weekends all year round. I love a good evidence-based wellness book, and I read romantasy for fun.

If you feel like you could benefit from an integrative approach to movement, whether you are pregnant, postpartum, or living with chronic pain, I'd love to connect with you. 

Schedule a free 20-minute call to talk through where you are and what you need.