Ease + Joy
Moving with Women Through Life's Major Transitions
Our time together is like taking a deep breath.
It is a time to connect with your body. To share your experience. To be heard and seen.
Whether you are navigating pregnancy, postpartum, or chronic pain (or all of the above!), we can unlock more ease, joy and confidence together.
Prenatal coaching supports you from conception to delivery. Using a variety of strength and breathwork techniques, we prepare you for the demands of a growing baby, labor and delivery, and caretaking for your newborn. With an embodied approach, I will help you feel strong and confident for your preferred method of delivery.
Postpartum recovery is designed to help you reconnect with your body after delivery. Once your doctor has cleared you for exercise, we begin with reestablishing the brain-body connection to the core and pelvic floor. We introduce strategic movement patterns to help with the demands of parenting. And we slowly rebuild strength so you can return to the activities you enjoy. With an embodied approach, we make sure you establish a sense of safety in your body, so you can parent with physical ease and joy.
Chronic pain is the great disruptor, but it does not have to have the final word. With embodied and functional movement strategies, we will create balance and strength in the body. We will also reestablish a sense of safety through different movement patterns and breathwork techniques, creating more ease in daily life.
I want to answer your questions.
You know you're ready to make a shift. In life. In your body. But you still have questions. There is a lot to consider.
How about we jump on a call for 20 minutes, no obligations? We can vibe check, you can ask me your questions, and I can help you decide what options are best for you. Get in touch using the contact form, and we can schedule a call.
About Me
Hi, I'm Jourdan - an Integrative Movement Coach helping women feel safe in their bodies so they can truly heal. My work blends nervous system regulation, functional movement, strength training, breathwork and somatic movement to support women through pregnancy, postpartum and chronic pain.
FAQs
Absolutely. I will serve any client to the best of my skills and knowledge within my scope of practice. I have experience working with men and trans women, and will support clients of any gender identity.
I work from a private studio in St. Paul, MN, but will also work virtually with individuals who are not local.
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