Health + Wellness

Helping you build your dreams in a body that can keep up.

Let’s do this together.

  • You’re feeling stuck. You know you want more from your life, from your body, but you’re not sure what it is. Or you don’t know how to get there.

    Enter Wellness Coaching.

    In these 60-minute 1:1 sessions, Jourdan will help you find the keys to unlock your vision of wellness. Then, she’ll help you build the path to get there.

    Jourdan is a National Board Certified Health + Wellness Coach.

  • You have a goal in mind.

    Maybe it’s stamina for stage performance. Maybe its a long hike in the wilderness. Maybe it’s getting rid of that knee pain. Maybe its managing your mental health. Maybe its aging well.

    Whatever it is, Jourdan is here to support you with 1:1 Personal Training.

    In these 60-minute 1:1 in-person sessions, Jourdan will guide you through safe and effective movements that align with your goals.

    Jourdan is an ACE Certified Personal Trainer and Functional Movement Specialist.

  • You’re tired of the guesswork. You want a movement plan that is personalized and accessible. One that works with the equipment you have on hand. One that you can do at your own convenience.

    Virtual Training gives you all the guidance and flexibility that you seek from a movement plan.

    Each week, Jourdan will program up to 5 days of tailored workouts for you. Our user-friendly app spells out everything: exactly how many sets, how many reps, what weights to use, and video exercise demonstrations.

    All the perks of personal training on your own time, in your own space.

  • You’re looking for connection. More than a workout, you want community. A group of people who cheer you on while you move at your own pace.

    Group Training offers 60-minute classes each week for 2-4 people and is a blend of cardio, strength and fun!

    Each class uses a variety of equipment including stationary bikes, rowing machine, dumbbells, TRX, resistance bands, and bodyweight. If you’ve never used these tools before, you’re in good hands! You will be guided on how to use them safely and effectively with Jourdan’s help.

    Get all the benefits of Personal Training with hands-on guidance from Jourdan at group pricing.

I am here to help you discover and uncover your path to wellbeing.

Your way is the right way. And I will support you with the tools you need to build the path toward your dreams.

Our time together is like taking a deep breath.

It’s time to connect with your body. To share your experience. To be heard. And to be seen.

I want to answer your questions.

You know you’re ready to make a shift. In life. In your body. But you still have questions. There is a lot to consider.

How about we jump on a call for just 15 minutes, no obligations? We can vibe check, you can ask me your questions, and I can help you decide what options are best for you. Get in touch using the contact form, and we can schedule a call.

About Me

Wellness is a journey, and I care deeply about helping you walk the path with personal integrity.

Movement should be an extension of your values, designed to support you in doing what you love with more ease and joy.

I came to fitness in 2016 to heal a back injury from touring as a professional musician. I knew I wanted a life-long career as a musician, and in order to sustain that passion, I needed to care for my body.

I quickly fell in love with barre classes and soon after, became a group fitness instructor. After a year, I knew I wanted to help others build sustainability and longevity into their careers, passions, and values. I became a personal trainer in 2019 to empower people to find freedom so they can say YES to what they love.

But sometimes it can be hard to zero in on our deepest values. Or maybe we know them, but we struggle to live from them.

I became a Board Certified Health and Wellness Coach (NBC-HWC) to support you in defining and aligning with your values.

When we move and live from a place of purpose, we open ourselves to possibility. The possiblity to build the life we dream of. To live with more joy and more ease. To live with less fear and less pain. The possibility to say YES to what truly matters to us.

I am here to help you define what matters, and step into possibility.

Jourdan is:

  • A National Board Certified Health and Wellness Coach (NBC-HWC)

  • A Wellcoaches Certified Health and Wellbeing Coach

  • An ACE Certified Personal Trainer

  • A Functional Movement Specialist

  • A Pre-natal / Post-partum Certified Training Specialist

  • Barre Intensity Certified

  • Pop Pilates Certified

Jourdan specializes in chronic pain management, post Physical Therapy rehabilitation, and embodied movement.

She incorporates many modalities including breathwork and polyvagal theory into her training and coaching practice.

She is comfortable working with expecting mothers, new mothers, neurodiverse, and rehabilitating clients in her Personal Training practice.