Prenatal training supports you from conception to delivery. Using the Pronatal Fitness protocol and breathwork techniques, we prepare you for the demands of a growing baby, labor and delivery, and caretaking for your newborn. With an embodied approach, I will help you feel strong and confident for your preferred method of delivery.

Postpartum recovery is designed to help you reconnect with your body after delivery. Once your doctor has cleared you for exercise, we begin with reestablishing the brain-body connection to the core and pelvic floor. We introduce strategic movement patterns to help with the demands of parenting. And we slowly rebuild strength so you can return to the activities you enjoy. With an embodied approach, we make sure you establish a sense of safety in your body, so you can parent with physical ease and joy.

Perimenopause is a crucial window of time where our bodies still produce estrogen, and can therefore build a foundation of strength that will enrich our lives as we age. With an embodied approach, we develop a vision of how you want to experience this new phase of life. Our time together will be a reflection of that vision so you can sustain your wellbeing well into the future.

Chronic pain is the great disruptor, but it does not have to have the final word. With embodied and functional movement strategies, we will create balance and strength in the body. We will also reestablish a sense of safety through different movement patterns and breathwork techniques, creating more ease in daily life.